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Registrato: 25/07/19 11:43
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Feeling disappointed? It's time to float.
The time-honored approach to disappointment generally involves a fair amount of wallowing followed by a concerted effort to move on. Okay Solo gli utenti registrati possono vedere i link!
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, this can work. But a more mindful approach includes an interim phase between these two. It's a unique opportunity to "float".
When things don't go our way--whether we're talking about election results, a job interview, a proposal at work, or a relationship--we naturally feel disappointed. We had hoped for the best Solo gli utenti registrati possono vedere i link!
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, even expected the best (hey, we know about human motivation techniques, after all) and this apparent failure hits us pretty hard.
So, the first step is to feel the emotion. Go ahead. Mad? Frustrated? Depressed? It's okay to allow yourself to feel it. You can commiserate with others or wallow alone--it's your choice.
Now Solo gli utenti registrati possono vedere i link!
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, here comes the mindfulness part:
Take one giant step back. Step away from the swirl of thoughts and emotions and simply look at it in a sort of interested bystander way. It's as though you have a clipboard and you're taking note of your response.
1) Scan your body. How does disappointment feel physically? Is it affecting your digestion, your sleep, your movement?
Scan your body for pain and tightness. Notice how your forehead feels, your cheeks Solo gli utenti registrati possono vedere i link!
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, your jaw, your neck, your shoulders. Take a look at your face in a mirror. What does disappointment look like?
Continue to pass over your body mentally, noticing any pain Solo gli utenti registrati possono vedere i link!
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, discomfort, tingling or tightness. Be sure to check your own personal trouble spots, whether that's your lower back, your knees Solo gli utenti registrati possono vedere i link!
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, or your belly.
We tend to develop habitual physical responses to strong emotions. Make sure you are familiar with yours. Paying attention during mindful moments like this is your best defense against disease. Our hot spots can teach us a great deal, but during times of stress, we tend to focus on our thoughts instead of our bodies. Don't miss this opportunity to learn more about yours.
2) Scan your mind. Watch your thoughts go by as though you are watching a parade. No need to jump on any float as it passes. You're not the rodeo queen on a prancing horse, or the festival princess waving to the crowd. You're a spectator. Watch.
3) Separate. Whenever we are disappointed Solo gli utenti registrati possono vedere i link!
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, our past disappointments bubble to the surface. Things get stirred up, and our accompanying emotion often has more to do with the cumulative effect of our lifelong disappointments than this particular one. We tend to catastrophize and lump it all together into one big fat Disappointment Package.
Don't let that happen. Look at this one incident as totally separate from the others. Each float stands alone.
4) Float. I call this the "Float between Floats" approach. Now that you are watching this parade of floats without climbing aboard any of them, turn your attention to that brief moment between them. Sure, you know another one is coming. It's not quite in front of you yet. There is nothing you can do but wait. No sense spending your time or energy setting expectations that it will be spectacular. No point in worrying that it will be disastrous. Hold that space and float in it.
Settle into mindful watching--of your body Solo gli utenti registrati possono vedere i link!
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, your mind, and the world around you. It is an opportunity to go beyond wound licking. Watch as your thoughts change from ?Why?? to ?What can I do next?? We often jump into action?-retaliatory, self-protective or simply distracting?-without gleaning our most important lessons from disappointment.
The ability to "Float between Floats" will provide clarity and comfort. Use this time to develop your awareness. It will help you recognize the power of mindfulness and the endless stream of floats that pass by.
All things considered, it's one heckuva parade.
Wouldn鈥檛 it be interesting to learn different languages other than your native tongue? These days Solo gli utenti registrati possono vedere i link!
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, we are privileged to learn different cultures and languages that we want as there are courses and lessons offered. One of the interesting languages to learn about is the German language. If you want to learn to speak like Germans, then taking German lessons should be your first step.
You have the option of learning it by hiring a German tutor or enrolling yourself in a school that teaches this language. There are perks to hiring a German language teacher because you get to bend the rules by picking the time you want your tutorial sessions will be. There are those who prefer their tutorials to be done at home, while some prefer to have it done in a one-on-one classroom setting. But in most cases, hiring a German tutor can be costly because the lessons are offered to you in an exclusive setting plus the teacher鈥檚 time should be paid per hour. If you wish Solo gli utenti registrati possono vedere i link!
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, you may look up German tuition fee lessons at academies that offer this or go online and visit various websites that also give German language tutorials.
You may also learn the German language through online sessions if you find it more convenient. Although the great thing about learning the German language in a classroom setting is you can meet new friends and feel more encouraged to learn the subject along with other people.
But because of technology, German lessons are often taught online. They are offered in packages in which an interested student may pick the curriculum that offers more time to allow internalization. There are also 鈥渃ustom-made鈥?German lesson packages that can be tailored according to your pace and needs making it easier to learn the German language.
If there is one thing that online German lessons boasts in today鈥檚 technology, it is interactivity which we thought may only be experienced in classroom settings. It is even more surprising because you get to learn the language much easier as you interact with other students鈥攕ome of which may be beginners like you while some are native German speakers allowing y. Solo gli utenti registrati possono vedere i link!
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Solo gli utenti registrati possono vedere i link!
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Solo gli utenti registrati possono vedere i link!
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Solo gli utenti registrati possono vedere i link!
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Solo gli utenti registrati possono vedere i link!
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Solo gli utenti registrati possono vedere i link!
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Solo gli utenti registrati possono vedere i link!
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Solo gli utenti registrati possono vedere i link!
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